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Pilates @ Beerescourt-
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Beerescourt Bowling Club20 spaces
- Pilates @ Beerescourt
- ChanelleD
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Body Sculpt @ Beerescourt-
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Beerescourt Bowling Club30 spaces
- Body Sculpt @ Beerescourt
- AnastasiaP
- A fun and choreographed full body workout, this class focuses on toning the entire body with an emphasis on improving strength, fitness, stability and flexibility.
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Deep Stretch @ Beerescourt-
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Beerescourt Bowling Club25 spaces
- Deep Stretch @ Beerescourt
- ChanelleD
- This class focuses on lengthening the muscles and opening the joints of the body to help with your flexibility, range of motion and posture. Deep Stretch also incorporates relaxation techniques through deep breathing and mind-body connection.
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Pilates @ Beerescourt-
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Beerescourt Bowling Club29 spaces
- Pilates @ Beerescourt
- MarioL
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Pilates @ Beerescourt-
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Beerescourt Bowling Club21 spaces
- Pilates @ Beerescourt
- StaceyY
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Lo & Go @ Beerescourt-
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Beerescourt Bowling Club28 spaces
- Lo & Go @ Beerescourt
- StaceyY
- Enjoy some low impact cardio to motivating music and fun choreography. Add in a mix of strength and conditioning ending in a well deserved stretch.
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Body Sculpt @ Beerescourt-
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Beerescourt Bowling Club32 spaces
- Body Sculpt @ Beerescourt
- StaceyY
- A fun and choreographed full body workout, this class focuses on toning the entire body with an emphasis on improving strength, fitness, stability and flexibility.
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Pilates @ Beerescourt-
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Beerescourt Bowling Club29 spaces
- Pilates @ Beerescourt
- MarioL
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Yoga Flow @ Beerescourt-
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Beerescourt Bowling Club33 spaces
- Yoga Flow @ Beerescourt
- VeronicaF
- A flowing combination of yoga and pilates poses choreographed to music.
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Boot Camp @ Beerescourt-
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Beerescourt Bowling Club40 spaces
- Boot Camp @ Beerescourt
- NazuriS
- Combining the best of cardio and strength training, this boot camp is set to get your heart rate up, performing a mix of high and low intensity moves to help get you in shape.
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Aqua Fit-
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Gallagher Aquatic Centre15 spaces
- Aqua Fit
- FionaW
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre11 spaces
- Aqua Fit
- FionaW
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre22 spaces
- Aqua Fit
- AshleyT
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre5 spaces
- Aqua Fit
- EmmaP
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre25 spaces
- Aqua Fit
- AnnaH
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre21 spaces
- Aqua Fit
- EmmaP
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre14 spaces
- Aqua Fit
- ChanelleD
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre22 spaces
- Aqua Fit
- EmmaP
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre10 spaces
- Aqua Fit
- AnastasiaP
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre22 spaces
- Aqua Fit
- AshleyT
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre22 spaces
- Aqua Fit
- EmmaP
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.