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Aqua Lite-
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WW Hydrotherapy Pool-1 spaces
- Aqua Lite
- FionaW
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Jog-
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WW Dive Pool-1 spaces
- Aqua Jog
- FionaW
- Experience a workout that is high intensity and beneficial to a wide range of fitness levels. Using a comfortable buoyancy belt to suspend you, this class will incorporate a variety of exercises designed to increase endurance and mobility. This is a great class for anyone who loves to run or walk but does not want to feel the impact on their joints. Must be confident in deep water.
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Aqua Lite-
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WW Hydrotherapy Pool5 spaces
- Aqua Lite
- AnnaH
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Lite-
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WW Hydrotherapy Pool0 spaces
- Aqua Lite
- StaceyY
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Jog-
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WW Dive Pool2 spaces
- Aqua Jog
- ChanelleD
- Experience a workout that is high intensity and beneficial to a wide range of fitness levels. Using a comfortable buoyancy belt to suspend you, this class will incorporate a variety of exercises designed to increase endurance and mobility. This is a great class for anyone who loves to run or walk but does not want to feel the impact on their joints. Must be confident in deep water.
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Aqua Lite-
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WW Hydrotherapy Pool0 spaces
- Aqua Lite
- BenT
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Jog-
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WW Dive Pool28 spaces
- Aqua Jog
- StaceyY
- Experience a workout that is high intensity and beneficial to a wide range of fitness levels. Using a comfortable buoyancy belt to suspend you, this class will incorporate a variety of exercises designed to increase endurance and mobility. This is a great class for anyone who loves to run or walk but does not want to feel the impact on their joints. Must be confident in deep water.
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Aqua Lite-
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WW Hydrotherapy Pool9 spaces
- Aqua Lite
- EmmaP
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Jog-
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WW Dive Pool28 spaces
- Aqua Jog
- EmmaP
- Experience a workout that is high intensity and beneficial to a wide range of fitness levels. Using a comfortable buoyancy belt to suspend you, this class will incorporate a variety of exercises designed to increase endurance and mobility. This is a great class for anyone who loves to run or walk but does not want to feel the impact on their joints. Must be confident in deep water.
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Boot Camp-
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WW Group Fitness Studio0 spaces
- Boot Camp
- NazuriS
- Combining the best of cardio and strength training, this boot camp is set to get your heart rate up, performing a mix of high and low intensity moves to help get you in shape.
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Pilates-
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WW Group Fitness Studio0 spaces
- Pilates
- ChanelleD
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Body Sculpt-
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WW Group Fitness Studio0 spaces
- Body Sculpt
- RosieS
- A fun and choreographed full body workout, this class focuses on toning the entire body with an emphasis on improving strength, fitness, stability and flexibility.
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Deep Stretch-
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WW Group Fitness Studio0 spaces
- Deep Stretch
- RosieS
- This class focuses on lengthening the muscles and opening the joints of the body to help with your flexibility, range of motion and posture. Deep Stretch also incorporates relaxation techniques through deep breathing and mind-body connection.
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Pilates-
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WW Group Fitness Studio0 spaces
- Pilates
- MarioL
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Deep Stretch-
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WW Group Fitness Studio7 spaces
- Deep Stretch
- StaceyY
- This class focuses on lengthening the muscles and opening the joints of the body to help with your flexibility, range of motion and posture. Deep Stretch also incorporates relaxation techniques through deep breathing and mind-body connection.
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Pilates-
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WW Group Fitness Studio0 spaces
- Pilates
- MasakoF
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Lo & Go-
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WW Group Fitness Studio0 spaces
- Lo & Go
- StaceyY
- Enjoy some low impact cardio to motivating music and fun choreography. Add in a mix of strength and conditioning ending in a well deserved stretch.
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Body Sculpt-
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WW Group Fitness Studio3 spaces
- Body Sculpt
- MarioL
- A fun and choreographed full body workout, this class focuses on toning the entire body with an emphasis on improving strength, fitness, stability and flexibility.
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Pilates-
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WW Group Fitness Studio0 spaces
- Pilates
- MarioL
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Yoga Flow-
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WW Group Fitness Studio0 spaces
- Yoga Flow
- VeronicaF
- A flowing combination of yoga and pilates poses choreographed to music.