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Aqua Fit-
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Gallagher Aquatic Centre17 spaces
- Aqua Fit
- AshleyT
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre3 spaces
- Aqua Fit
- EmmaP
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre18 spaces
- Aqua Fit
- EmmaP
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Fit-
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Gallagher Aquatic Centre10 spaces
- Aqua Fit
- AnastasiaP
- This is a multi-level cardiovascular workout where you can work at your own level. A full body workout with almost no impact and little choreography, designed to increase the heart rate and tone the entire body. Must be water confident.
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Aqua Lite-
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WW Hydrotherapy Pool1 space
- Aqua Lite
- FionaW
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Jog-
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WW Dive Pool9 spaces
- Aqua Jog
- FionaW
- Experience a workout that is high intensity and beneficial to a wide range of fitness levels. Using a comfortable buoyancy belt to suspend you, this class will incorporate a variety of exercises designed to increase endurance and mobility. This is a great class for anyone who loves to run or walk but does not want to feel the impact on their joints. Must be confident in deep water.
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Aqua Lite-
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WW Hydrotherapy Pool6 spaces
- Aqua Lite
- AnnaH
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Lite-
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WW Hydrotherapy Pool0 spaces
- Aqua Lite
- StaceyY
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Jog-
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WW Dive Pool20 spaces
- Aqua Jog
- ChanelleD
- Experience a workout that is high intensity and beneficial to a wide range of fitness levels. Using a comfortable buoyancy belt to suspend you, this class will incorporate a variety of exercises designed to increase endurance and mobility. This is a great class for anyone who loves to run or walk but does not want to feel the impact on their joints. Must be confident in deep water.
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Aqua Lite-
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WW Hydrotherapy Pool4 spaces
- Aqua Lite
- BenT
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Jog-
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WW Dive Pool34 spaces
- Aqua Jog
- StaceyY
- Experience a workout that is high intensity and beneficial to a wide range of fitness levels. Using a comfortable buoyancy belt to suspend you, this class will incorporate a variety of exercises designed to increase endurance and mobility. This is a great class for anyone who loves to run or walk but does not want to feel the impact on their joints. Must be confident in deep water.
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Aqua Lite-
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WW Hydrotherapy Pool7 spaces
- Aqua Lite
- AshleyT
- This low-intensity class in warm water is designed to help rehabilitate those with ailments. A gentle full body workout that will help those stiff joints and work on improving your balance and posture and overall fitness. Water temperature 33.5 degrees. Ramp available for easy access.
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Aqua Jog-
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WW Dive Pool36 spaces
- Aqua Jog
- EmmaP
- Experience a workout that is high intensity and beneficial to a wide range of fitness levels. Using a comfortable buoyancy belt to suspend you, this class will incorporate a variety of exercises designed to increase endurance and mobility. This is a great class for anyone who loves to run or walk but does not want to feel the impact on their joints. Must be confident in deep water.
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HIIT-
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WW Group Fitness Studio6 spaces
- HIIT
- NazuriS
- A fast-paced workout designed to make you sweat! This class incorporates a mixture of bodyweight, functional, and cardio exercises, offering a dynamic environment where you can push your limits and achieve your fitness goals.
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Pilates-
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WW Group Fitness Studio0 spaces
- Pilates
- ChanelleD
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Body Sculpt-
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WW Group Fitness Studio3 spaces
- Body Sculpt
- AnastasiaP
- A fun and choreographed full body workout, this class focuses on toning the entire body with an emphasis on improving strength, fitness, stability and flexibility.
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HIIT-
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WW Group Fitness Studio13 spaces
- HIIT
- NazuriS
- A fast-paced workout designed to make you sweat! This class incorporates a mixture of bodyweight, functional, and cardio exercises, offering a dynamic environment where you can push your limits and achieve your fitness goals.
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Deep Stretch-
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WW Group Fitness Studio0 spaces
- Deep Stretch
- ChanelleD
- This class focuses on lengthening the muscles and opening the joints of the body to help with your flexibility, range of motion and posture. Deep Stretch also incorporates relaxation techniques through deep breathing and mind-body connection.
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Pilates-
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WW Group Fitness Studio0 spaces
- Pilates
- MarioL
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Deep Stretch-
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WW Group Fitness Studio12 spaces
- Deep Stretch
- StaceyY
- This class focuses on lengthening the muscles and opening the joints of the body to help with your flexibility, range of motion and posture. Deep Stretch also incorporates relaxation techniques through deep breathing and mind-body connection.
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Pilates-
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WW Group Fitness Studio0 spaces
- Pilates
- MasakoF
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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Lo & Go-
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WW Group Fitness Studio0 spaces
- Lo & Go
- StaceyY
- Enjoy some low impact cardio to motivating music and fun choreography. Add in a mix of strength and conditioning ending in a well deserved stretch.
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Body Sculpt-
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WW Group Fitness Studio0 spaces
- Body Sculpt
- StaceyY
- A fun and choreographed full body workout, this class focuses on toning the entire body with an emphasis on improving strength, fitness, stability and flexibility.
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Pilates-
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WW Group Fitness Studio0 spaces
- Pilates
- MarioL
- Pilates focuses on body awareness and good posture while increasing core strength, mobility, stability and flexibility.
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HIIT-
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WW Group Fitness Studio7 spaces
- HIIT
- NazuriS
- A fast-paced workout designed to make you sweat! This class incorporates a mixture of bodyweight, functional, and cardio exercises, offering a dynamic environment where you can push your limits and achieve your fitness goals.
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Yoga Flow-
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WW Group Fitness Studio0 spaces
- Yoga Flow
- VeronicaF
- A flowing combination of yoga and pilates poses choreographed to music.